My Workout For Thursday May 23
I earned 2402 points for my workout on Fitocracy!
Jumping Jacks +12 pts
- 20 jumping jacks (+6 pts)
- 20 jumping jacks (+6 pts)
Wide Arm Push-Up +157 pts
- 20 reps (+30 pts)
- 20 reps (+30 pts)
- 20 reps (+30 pts)
- 30 reps (+45 pts)
- 15 reps (+22 pts)
Dumbbell Lunges +209 pts
- 15 kg x 10 reps (+70 pts)
- 15 kg x 9 reps (+69 pts)
- 15 kg x 10 reps (+70 pts)
Barbell Deadlift +791 pts
- 30 kg x 8 reps (+47 pts)
- 110 kg x 3 reps (+109 pts)
- 150 kg x 2 reps (+167 pts)
- 160 kg x 1 reps (+156 pts)
- 160 kg x 1 reps (+156 pts)
- 160 kg x 1 reps (+156 pts)
Bent Over Barbell Row +304 pts
- 60 kg x 10 reps (+43 pts)
- 60 kg x 10 reps (+43 pts)
- 60 kg x 10 reps (+43 pts)
- 60 kg x 10 reps (+43 pts)
- 60 kg x 12 reps (+44 pts)
- 60 kg x 12 reps (+44 pts)
- 60 kg x 12 reps (+44 pts)
Barbell Bench Press +626 pts
- 70 kg x 5 reps (+77 pts)
- 70 kg x 5 reps (+77 pts)
- 70 kg x 6 reps (+81 pts)
- 70 kg x 6 reps (+81 pts)
- 70 kg x 5 reps (+77 pts)
- 70 kg x 5 reps (+77 pts)
- 60 kg x 10 reps (+78 pts)
- 60 kg x 10 reps (+78 pts)
Half Pull-Up +12 pts
- 1 reps (+3 pts)
- 1 reps (+3 pts)
- 1 reps (+3 pts)
- 1 reps (+3 pts)
2-Arm Dumbbell Preacher Curl +71 pts
- 9 kg x 10 reps (+17 pts)
- 10 kg x 10 reps (+18 pts)
- 10 kg x 12 reps (+18 pts)
- 10 kg x 10 reps (+18 pts)
Internal Shoulder Cuff Rotation (Lucky Cat) +21 pts
- 10 kg x 10 reps (+21 pts)
Dumbbell One-Arm Triceps Extension +90 pts
- 10 kg x 10 reps (+18 pts)
- 10 kg x 12 reps (+18 pts)
- 10 kg x 12 reps (+18 pts)
- 10 kg x 10 reps (+18 pts)
- 10 kg x 10 reps (+18 pts)
Preacher Hammer Dumbbell Curl +55 pts
- 10 kg x 12 reps (+28 pts)
- 10 kg x 10 reps (+27 pts)
Seated Barbell Shoulder Press +54 pts
- 40 kg x 8 reps (+54 pts)
Think you can beat me, or want to comment?


![x-mia-wallace-x:
The Animal Rescue Site is having trouble getting enough people to click on it daily so they can meet their quota of getting FREE FOOD donated every day to abused and neglected animals in their shelters.
It takes less than a minute (only about 15 seconds actually) to go to their site and click on the purple box titled, ‘Click Here to Give - it’s FREE!’. Every click gives about .6 bowls of food to sheltered dogs. You can also click daily!
Keep in mind that this does not cost you a thing. Their corporate sponsors/advertisers use the number of daily visits to donate food to abandoned/neglected animals in exchange for advertising. [via.]
Go to the website here.
Doesn’t cost you a cent, just a click.
please help out! :D
Do it please. Click only once otherwise it registers as not a legitimate click.](http://24.media.tumblr.com/tumblr_lbg3bbnAjr1qzpvhao1_400.jpg)


