Profane Insult Goes Here

May 23 2013

My Workout For Thursday May 23

I earned 2402 points for my workout on Fitocracy!


  • Jumping Jacks +12 pts

    • 20 jumping jacks (+6 pts)
    • 20 jumping jacks (+6 pts)
  • Wide Arm Push-Up +157 pts

    • 20 reps (+30 pts)
    • 20 reps (+30 pts)
    • 20 reps (+30 pts)
    • 30 reps (+45 pts)
    • 15 reps (+22 pts)
  • Dumbbell Lunges +209 pts

    • 15 kg x 10 reps (+70 pts)
    • 15 kg x 9 reps (+69 pts)
    • 15 kg x 10 reps (+70 pts)
  • Barbell Deadlift +791 pts

    • 30 kg x 8 reps (+47 pts)
    • 110 kg x 3 reps (+109 pts)
    • 150 kg x 2 reps (+167 pts)
    • 160 kg x 1 reps (+156 pts)
    • 160 kg x 1 reps (+156 pts)
    • 160 kg x 1 reps (+156 pts)
  • Bent Over Barbell Row +304 pts

    • 60 kg x 10 reps (+43 pts)
    • 60 kg x 10 reps (+43 pts)
    • 60 kg x 10 reps (+43 pts)
    • 60 kg x 10 reps (+43 pts)
    • 60 kg x 12 reps (+44 pts)
    • 60 kg x 12 reps (+44 pts)
    • 60 kg x 12 reps (+44 pts)
  • Barbell Bench Press +626 pts

    • 70 kg x 5 reps (+77 pts)
    • 70 kg x 5 reps (+77 pts)
    • 70 kg x 6 reps (+81 pts)
    • 70 kg x 6 reps (+81 pts)
    • 70 kg x 5 reps (+77 pts)
    • 70 kg x 5 reps (+77 pts)
    • 60 kg x 10 reps (+78 pts)
    • 60 kg x 10 reps (+78 pts)
  • Half Pull-Up +12 pts

    • 1 reps (+3 pts)
    • 1 reps (+3 pts)
    • 1 reps (+3 pts)
    • 1 reps (+3 pts)
  • 2-Arm Dumbbell Preacher Curl +71 pts

    • 9 kg x 10 reps (+17 pts)
    • 10 kg x 10 reps (+18 pts)
    • 10 kg x 12 reps (+18 pts)
    • 10 kg x 10 reps (+18 pts)
  • Internal Shoulder Cuff Rotation (Lucky Cat) +21 pts

    • 10 kg x 10 reps (+21 pts)
  • Dumbbell One-Arm Triceps Extension +90 pts

    • 10 kg x 10 reps (+18 pts)
    • 10 kg x 12 reps (+18 pts)
    • 10 kg x 12 reps (+18 pts)
    • 10 kg x 10 reps (+18 pts)
    • 10 kg x 10 reps (+18 pts)
  • Preacher Hammer Dumbbell Curl +55 pts

    • 10 kg x 12 reps (+28 pts)
    • 10 kg x 10 reps (+27 pts)
  • Seated Barbell Shoulder Press +54 pts

    • 40 kg x 8 reps (+54 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

1 note

May 20 2013
+

1. White terrorists are called “gunmen.” What does that even mean? A person with a gun? Wouldn’t that be, like, everyone in the US? Other terrorists are called, like, “terrorists.”

2. White terrorists are “troubled loners.” Other terrorists are always suspected of being part of a global plot, even when they are obviously troubled loners.

3. Doing a study on the danger of white terrorists at the Department of Homeland Security will get you sidelined by angry white Congressmen. Doing studies on other kinds of terrorists is a guaranteed promotion.

4. The family of a white terrorist is interviewed, weeping as they wonder where he went wrong. The families of other terrorists are almost never interviewed.

5. White terrorists are part of a “fringe.” Other terrorists are apparently mainstream.

6. White terrorists are random events, like tornadoes. Other terrorists are long-running conspiracies.

7. White terrorists are never called “white.” But other terrorists are given ethnic affiliations.

8. Nobody thinks white terrorists are typical of white people. But other terrorists are considered paragons of their societies.

9. White terrorists are alcoholics, addicts or mentally ill. Other terrorists are apparently clean-living and perfectly sane.

10. There is nothing you can do about white terrorists. Gun control won’t stop them. No policy you could make, no government program, could possibly have an impact on them. But hundreds of billions of dollars must be spent on police and on the Department of Defense, and on TSA, which must virtually strip search 60 million people a year, to deal with other terrorists.

Juan Cole, 08/09/2012

Juan Cole actually wrote this 4 days after a white terrorist, yes, terrorist, murdered 6 and injured 4 people at a Sikh gurdwara in Wisconsin. The terrorist who committed said crime spoke of an impending “racial holy war” beforehand and was a member of white supremacist/neo-Nazi hate groups.

(via sailorfemme)

(Source: juancole.com, via ixnay-on-the-oddk)

15,938 notes

May 19 2013
l-o-t-r:


“There is an energetic ferocity in Gimli that the film needs. It’s often these minor characters who really have to impart a sense of energy and dynamism to a film so that the heroes can actually take their time to respond and be thoughtful and reflective.”

John Rhys Davies on Gimli

He’s the nicest, most eloquent guy EVER. Met him last year, and he is AWESOME.

l-o-t-r:

“There is an energetic ferocity in Gimli that the film needs. It’s often these minor characters who really have to impart a sense of energy and dynamism to a film so that the heroes can actually take their time to respond and be thoughtful and reflective.”

John Rhys Davies on Gimli

He’s the nicest, most eloquent guy EVER. Met him last year, and he is AWESOME.

(Source: ninemagicalwords, via unwinona)

481 notes

+

221bitssmallerontheoutside:

#basically every fangirl ever

Hawkward…

(via memewhore)

87,219 notes

+
+

stfuandlift:

That’s pretty much accurate. unless you’re part of the “Rabid Cage”

(Source: nodaybuttodaytodefygravity)

146,768 notes

+
x-mia-wallace-x:


The Animal Rescue Site is having trouble getting enough people to click on it daily so they can meet their quota of getting FREE FOOD donated every day to abused and neglected animals in their shelters.
It takes less than a minute (only about 15 seconds actually) to go to their site and click on the purple box titled, ‘Click Here to Give - it’s FREE!’. Every click gives about .6 bowls of food to sheltered dogs. You can also click daily!
Keep in mind that this does not cost you a thing. Their corporate sponsors/advertisers use the number of daily visits to donate food to abandoned/neglected animals in exchange for advertising. [via.]
Go to the website here.
Doesn’t cost you a cent, just a click.

please help out! :D

Do it please. Click only once otherwise it registers as not a legitimate click.

x-mia-wallace-x:

The Animal Rescue Site is having trouble getting enough people to click on it daily so they can meet their quota of getting FREE FOOD donated every day to abused and neglected animals in their shelters.

It takes less than a minute (only about 15 seconds actually) to go to their site and click on the purple box titled, ‘Click Here to Give - it’s FREE!’. Every click gives about .6 bowls of food to sheltered dogs. You can also click daily!

Keep in mind that this does not cost you a thing. Their corporate sponsors/advertisers use the number of daily visits to donate food to abandoned/neglected animals in exchange for advertising. [via.]

Go to the website here.

Doesn’t cost you a cent, just a click.

please help out! :D

Do it please. Click only once otherwise it registers as not a legitimate click.

(via stripperblog)

93,978 notes

+
larryandphan:

Guys we still need more… A lot more. Sign here.

larryandphan:

Guys we still need more… A lot more. Sign here.

27 notes

+

kryptogeek:

e-lodicolo:

THIS MAN WON THE QUESTION

(Source: grandtheft-autotune, via fuckyeah-nerdery)

140,373 notes

+

neil-gaiman:

mercurialme:

I knew y’all would have a gif set of this by morning.

Truth.

(Source: sandandglass, via krazykitsune)

48,742 notes

+
+

fandomsandfeminism:

sebuttstian:

storieswithinastory:

If you’re “mature” enough to have sex, you’re mature enough to deliver the baby you’ll possibly create, abortion isn’t an option.

if you’re “mature” enough to own a gun, you’re mature enough to die from being fucking shot. medical care isn’t an option.

If you’re “mature” enough to eat, you’re mature enough to get food poisoning. Going to the hospital isn’t an option. 

(via ixnay-on-the-oddk)

48,083 notes

May 18 2013

My Workout For Saturday May 18

I earned 2025 points for my workout on Fitocracy!


  • Front Barbell Squat +429 pts

    • 40 kg x 5 reps (+48 pts)
    • 70 kg x 5 reps (+75 pts)
    • 70 kg x 5 reps (+75 pts)
    • 70 kg x 5 reps (+75 pts)
    • 70 kg x 5 reps (+75 pts)
    • 75 kg x 5 reps (+81 pts)
  • Standing Barbell Calf Raise +168 pts

    • 30 kg x 20 reps (+13 pts)
    • 90 kg x 10 reps (+29 pts)
    • 90 kg x 10 reps (+29 pts)
    • 90 kg x 10 reps (+29 pts)
    • 100 kg x 10 reps (+34 pts)
    • 100 kg x 10 reps (+34 pts)
  • Barbell Incline Bench Press +500 pts

    • 50 kg x 6 reps (+60 pts)
    • 50 kg x 8 reps (+65 pts)
    • 60 kg x 10 reps (+78 pts)
    • 60 kg x 10 reps (+78 pts)
    • 60 kg x 7 reps (+73 pts)
    • 60 kg x 7 reps (+73 pts)
    • 60 kg x 7 reps (+73 pts)
  • Barbell Deadlift +593 pts

    • 80 kg x 5 reps (+87 pts)
    • 120 kg x 5 reps (+158 pts)
    • 150 kg x 1 reps (+135 pts)
    • 155 kg x 3 reps (+213 pts)
  • Bent Over Barbell Row +172 pts

    • 60 kg x 10 reps (+43 pts)
    • 60 kg x 10 reps (+43 pts)
    • 60 kg x 10 reps (+43 pts)
    • 60 kg x 10 reps (+43 pts)
  • Dumbbell One-Arm Triceps Extension +72 pts

    • 11.5 kg x 10 reps (+18 pts)
    • 11.5 kg x 10 reps (+18 pts)
    • 11.5 kg x 10 reps (+18 pts)
    • 11.5 kg x 10 reps (+18 pts)
  • Concentration Curls +34 pts

    • 11.5 kg x 8 reps (+8 pts)
    • 11.5 kg x 8 reps (+8 pts)
    • 11.5 kg x 10 reps (+9 pts)
    • 11.5 kg x 10 reps (+9 pts)
  • Bench Dip (Seated Dip) +57 pts

    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

May 17 2013
the-absolute-funniest-posts:

This post has been featured on a 1000notes.com blog.

the-absolute-funniest-posts:

This post has been featured on a 1000notes.com blog.

(via miseryjello)

3,060 notes

Page 1 of 1639